Search Results for "get up and move"

A little truth about life and fitness

We’ve all had those days. When life becomes crazy and you’re schedule feels like you barely have time to sleep.  Everyone always keeps repeating the quote that says ‘You make time for what you truly want’, which is true.  However, if you are like me, there sometimes doesn’t seem to be enough hours in the
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Motivational Tidbits and Benefits of Running/Cycling Outside

So we all like to Get Up and Move, right? Running, walking, riding bikes, it doesn’t really matter what we choose to do, we are doing it, right? Well here are a few things to think about next time you are planning a workout that might make you want to move it outdoors away from
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Protein Baked Oatmeal Banana Cups

These yummy protein and oatmeal banana cups are great for on-the-go and they store well, so you can double or triple the batch and freeze for later.  The cups taste like banana bread with a chewy texture of an oatmeal. They are moist, simply delicious and couldn’t be easier to make. Ingredients 3/4 cup mashed overripe
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Chicken, Lime and Avocado Soup

Prep Time: 10 min Cook Time: 1:15 Total Time: 1:25 Serves 6 INGREDIENTS: 2 Tbsp olive oil 1 medium yellow onion 2 stalks celery 1 medium jalapeno 4 cloves garlic ¾ lb. chicken breast 6 cups chicken broth 1 (14.5 oz.) can diced tomatoes w/chiles 1 tsp oregano ½ Tbsp ground cumin 1 medium lime
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Amanda’s #workitout100 Story

I have never been what I would consider an athlete of any sort. When I went off to college I gained about 50lbs from some poor life choices. Since I graduated college I have been on an up and down journey to lose it. I would lose 30, gain it back, lose it again, and
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Get Up & Move

We’ve said before, and we’ll say it again…Get Up & Move! That’s our motto and we’re sticking to it. When people hear about the #workitout100 challenge, a lot of people’s reaction includes something along the lines of: “I have to workout 100 days in a row?”, and they ask it in disbelief, like that’s something
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Workout because you love your body, not because you hate it

I hate my arms; they are too big. I hate how curvy my body is. I hate my big thighs. These are just a few of the many things I hear friends, family and our #workitout100 Warriors say about themselves. I am guilty of disliking things about my body as well. We spend so much time
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Rachael

Rachael is a 27 year old Nebraska girl living in the heart of Cornhusker Country. Go Big Red!  Rachael has a master’s degree in Sports Administration and works in intercollegiate athletics. Fitness and sports have always been a big part of her life but after a her collegiate swimming career were cut short due to
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All Good Things Must Come to an End.

After, two years, three months, and twenty some days… my time with workitout100 is coming to an end. When I started this life-altering chapter in life I had no idea such wonderful things would come from a 100-day fitness challenge. There have been many events that have happened in my life since the start of
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Workout Because You LOVE Your Body, Not Because You Hate It

I hate my arms; they are too big. I hate how curvy my body is. I hate my big thighs. These are just a few of the many things I hear friends, family and our #workitout100 Warriors say about themselves. I am guilty of disliking things about my body as well. We spend so much time
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