Benefits of Drinking Lemon Water

Lemon is a natural energizer; it hydrates and oxygenates the body so it feels revitalized and refreshed!

I have been reading a lot about lemon water and the different health benefits that come with drinking it.  I’ve decided to challenge myself to drink a glass or two of lemon water a day to see if I experience any of the health benefits.  It’s week one, so stay tuned.  In the mean time, check out some of the health benefits:

  • Boosts your immune system
  • Boosts ENERGY!
  • Helps improve digestion health
  • Reduces bloating
  • Detoxifying
  • Natural cure for heartburn
  • Makes your skin G-L-O-W!
  • Caffeine replacement
  • Reduces inflammation
  • Increases alkalinity
  • Balances pH
  • Relieves respiratory problems
  • Excellent for weight lost
  • Blood purifier

And those are just to name some of the benefits.  If all lemon water did was boost my energy and help promote healthy and rejuvenated skin, i’d be in, but it does so much more.