We’ve said before, and we’ll say it again…Get Up & Move! That’s our motto and we’re sticking to it.
When people hear about the #workitout100 challenge, a lot of people’s reaction includes something along the lines of: “I have to workout 100 days in a row?”, and they ask it in disbelief, like that’s something they could never see themselves doing. We get it, it is a big commitment. But it’s a commitment we know is possible and one that you won’t regret.
Anything that gets you up and moving counts towards a workout for the #workitout100 challenge. It could be 15 minutes of moving or it could be 2 hours- it will vary from day to day, person to person.
Below is a list of just some “get up and move” activities that could count towards your workout:
-Take a yoga class
Make it fun! Working out doesn’t have to be boring or a grueling task.
What’s your favorite workout? Comment below!