Healthy Avocado Brownies

I know what it is like to just want to eat some delicious brownies and still want to stick to your clean eating plan! Well, here is an AMAZING recipe to enjoy some Guilt Free Brownies, hey, it helps that it has good fat in it too!!

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• 1 large avocado

• 1/2 cup unsweetened natural applesauce

• 1/2 cup pure maple syrup

• 1 tsp vanilla extract

• 3 large eggs

• 1/2 cup coconut flour

• 1/2 cup unsweetened cocoa powder

• 1/4 tsp sea salt

• 1 tsp baking soda


1 Preheat oven to 350 degrees F.

2 In a blender or food processor combine avocado, applesauce, maple syrup and vanilla.*

3 Add these ingredients to a large bowl and whisk in eggs.

4 Add in coconut flour, cocoa powder, sea salt and baking soda and stir until well-combined.

5 Grease an 8 x 8 inch baking dish with coconut oil and add batter.

6 Place in oven to bake for 25 minutes (slightly less for fudgier brownies or slightly longer for more cake-like brownies).

7 Allow to cool for 20 minutes before cutting into 16 brownies.

8 Keep them on the counter in an airtight container at room-temperature for up to 2 days or for a longer shelf-life store in the fridge or freezer.