Pumpkin Spice, Abs that are Nice Day 12: Butterfly Sit Up

Happy day 12 of Pumpkin Spice Abs that are Nice!!

Today’s ab exercise is a butterfly sit up.

Things to keep in mind while doing a butterfly sit up:
Keep your feet together
Sit all the way up

The goal is to do 30 seconds to a minute of butterfly sit ups for 3 sets. You can rest for up to 30 seconds between each set if needed.

Good luck with your abs today!! Don’t forget to use AND search #workitout100 #wio100challenge and #wio100abchallenge

<3 L&A

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