Happy day 15 of Pumpkin Spice Abs that are Nice!!
Todays ab exercise is v-ups.
Things to keep in mind while doing v-ups:
- Try and bring your toe and fingers together at the same speed
- Keep your abs tight, pulling your belly button down to your spine
The goal is to do 30 seconds to a minute of v-ups for 3 sets. You can rest for up to 30 seconds between each set if needed.
Good luck with your abs today!! Don’t forget to use AND search #workitout100 #wio100challenge and #wio100abchallenge