Pumpkin Spice, Abs that are Nice Day 17: Butt Ups

Happy day SEVENTEEN of Pumpkin Spice Abs that are Nice!!

Todays ab exercise are butt ups.

Things to keep in mind while doing butt ups:

  • Lift your butt straight off the ground
  • Think about pushing your feet straight up towards the sky
  • Keep your abs tight

The goal is to do 20-40 butt ups for 3 sets. You can rest for up to 30 seconds between each set if needed.

Good luck with your abs today we can’t wait to see your daily check in!! Don’t forget to use AND search #workitout100 #wio100challenge and #wio100abchallenge

<3 L&A

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