Pumpkin Spice, Abs that are Nice Day 18:Row your Boat

Happy day EIGHTEEN of Pumpkin Spice Abs that are Nice!!

Todays ab exercise is row your boat.

Things to keep in mind while doing butt ups:

  • Keep your movements slow and controlled
  • You can put your feet or hands on the ground if needed
  • The lower you extend your legs/upper body to the ground the more difficult the exercise is
  • Bull your belly button down toward your spine

The goal is to do 10-20 row your boats for 3 sets. You can rest for up to 30 seconds between each set if needed.

Good luck with your abs today!! Don’t forget to use AND search #workitout100 #wio100challenge and #wio100abchallenge


<3 L&A

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