Happy day 20 of Pumpkin Spice Abs that are Nice!!
Todays ab exercise is sit ups.
Things to keep in mind while doing sit ups:
- Keep your butt on the ground
- You can put your hands behind your head or crossed on your shoulders
- Make sure your chin is not pressing down on your chest– you do not want to cause stress on your neck. You should be able to place your fist between your chin and chest at all times.
- Try to sit all the way up so you almost can touch your knees with your forearms
The goal is to do 30 seconds to a minute of the sit ups for 3 sets. You can rest for up to 30 seconds between each set if needed.
Good luck with your abs today!! Don’t forget to use AND search #workitout100 #wio100challenge and #wio100abchallenge