Pumpkin Spice, Abs that are Nice Day 21: Leg Pull In

Happy day 21 of Pumpkin Spice Abs that are Nice!!

Todays ab exercise is leg pull ins.

Things to keep in mind while doing leg pull ins:

  • Put your hands by your sides or under your butt
  • Try to keep you feet off the ground
  • Think of bringing your knees all the way up to your chest

The goal is to do 30 seconds to a minute of the leg pull ins for 3 sets. You can rest for up to 30 seconds between each set if needed.

Good luck with your abs today!! Don’t forget to use AND search #workitout100 #wio100challenge and #wio100abchallenge

<3 L&A

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