Pumpkin Spice, Abs that are Nice Day 22: Dead Bug

Happy day 22 of Pumpkin Spice Abs that are Nice!! I know we cannot believe its already day 22 either!! So exciting!

Todays ab exercise is dead bug.

Things to keep in mind while doing dead bug:

  • Slow and controlled
  • Try to extend your limbs all the way out
  • Bring them as close to the ground as you can without letting them touch the floor
  • Keep your belly button pulled down to your spine

The goal is to do 30 seconds to a minute of the dead bug for 3 sets. You can rest for up to 30 seconds between each set if needed.

Good luck with your abs today!! Don’t forget to use AND search #workitout100 #wio100challenge and #wio100abchallenge

<3 L&A

Comment