Happy day 23 of Pumpkin Spice Abs that are Nice!!
Todays ab exercise is scissors.
Things to keep in mind while doing scissors:
- Keep your movements quick
- Think of pulling your belly button down to your spine
- Don’t arch your back off the floor
The goal is to do 30 seconds to a minute of scissors for 3 sets. You can rest for up to 30 seconds between each set if needed.
Good luck with your abs today!! Don’t forget to use AND search #workitout100 #wio100challenge and #wio100abchallenge