Happy day 24 of Pumpkin Spice Abs that are Nice!!
Todays ab exercise is the bridge.
Things to keep in mind while doing the bridge:
- Lift from yours glutes and abs
- Keep your abs engaged
The goal is to do 30 seconds to a minute of bridge lifts for 3 sets. You can rest for up to 30 seconds between each set if needed.
Good luck with your abs today!! Don’t forget to use AND search #workitout100 #wio100challenge and #wio100abchallenge