Pumpkin Spice, Abs that are Nice Day 24: Bridge

Happy day 24 of Pumpkin Spice Abs that are Nice!!

Todays ab exercise is the bridge.

Things to keep in mind while doing the bridge:

  • Lift from yours glutes and abs
  • Keep your abs engaged

The goal is to do 30 seconds to a minute of bridge lifts for 3 sets. You can rest for up to 30 seconds between each set if needed.

Good luck with your abs today!! Don’t forget to use AND search #workitout100 #wio100challenge and #wio100abchallenge

<3 L&A

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