Pumpkin Spice, Abs that are Nice Day 26: Plank Up-Downs

Happy day 25 of Pumpkin Spice Abs that are Nice!!

Todays ab exercise is plank up-downs.

Things to keep in mind while doing the plank up-downs

  • Keep your eyes on the ground below you
  • Keep your shoulders pulled down so your back muscles are engaged–think of pulling your shoulders down away from your ears
  • Keep your abs TIGHT– think about pulling your belly button up into your spine.
  • Keep your glutes tight
  • Do not put your butt up into the air or let your back curve. You’re body should be in a nice straight line at all times

The goal is to do 30 seconds to a minute of plank up-downs for 3 sets. You can rest for up to 30 seconds between each set if needed.

Good luck with your abs today!! Don’t forget to use AND search #workitout100 #wio100challenge and #wio100abchallenge

<3 L&A

Comment