Pumpkin Spice, Abs that are Nice Day 28: Side Bridge

Happy day 28 of Pumpkin Spice Abs that are Nice!!

Todays ab exercise is side bridge.

Things to keep in mind while doing the side bridge:

  • Keep your eyes looking straight ahead so it is easier to balance
  • Keep your shoulders pulled down so your back muscles are engaged– think of pulling your shoulders down away from your ears
  • Keep your abs TIGHT– think about pulling your belly button up into your spine.
  • Keep your glutes tight
  • Drop your bottom hip down towards the ground and lift it back up to be in a straight line.

The goal is to do 30 seconds to a minute of side bridge for 3 sets. You can rest for up to 30 seconds between each set if needed.

Good luck with your abs today!! Don’t forget to use AND search #workitout100 #wio100challenge and #wio100abchallenge

<3 L&A

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