Happy day 31 of Pumpkin Spice Abs that are Nice!!
Todays ab exercise is plank thread the needle.
Things to keep in mind while doing the plank thread the needle:
- Keep your eyes looking straight ahead so it is easier to balance
- Keep your shoulders pulled down so your back muscles are engaged– think of pulling your shoulders down away from your ears
- Keep your abs TIGHT– think about pulling your belly button up into your spine.
- Keep your glutes tight
- Do not let your bottom hip drop down to the ground, but do not push your top hip too high into the air– you should be in a straight line
**If you cannot keep your body in a straight line drop your knees down to the ground.
The goal is to do 30 seconds to a minute of plank thread the needle for 3 sets. You can rest for up to 30 seconds between each set if needed.
Good luck with your abs today!! Thank you so much for doing this ab challenge with us! We hope you enjoyed it! Don’t forget to use AND search #workitout100 #wio100challenge and #wio100abchallenge