Pumpkin Spice, Abs that are Nice Day 5: Toe Touches

Happy day FIVE of Pumpkin Spice Abs that are Nice!!

Todays ab exercise is toe touches.

Things to keep in mind while doing toe touches:

  • Lift your shoulder blades off the floor while reaching for your toes
  • Think about lifting straight up
  • You do not have to go fast! 🙂

The goal is to do your toe touches for 30 seconds to a minute for 3 sets. You can rest for up to 30 seconds between each set if needed. If you are looking for more of a challenge feel free to hold a weight in your hands and press that up to your toes– be careful the weight isn’t too heavy– and of course hold onto the weight tightly!

Good luck with your abs today!! We can’t wait to see your check ins! Be sure to use #workitout100 #wio100challenge and #wio100abchallenge

<3 L&A

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