Pumpkin Spice, Abs that are Nice Day 7: Russian Twist

Happy day SEVEN of Pumpkin Spice Abs that are Nice!! We cannot believe the first week of abs is already done!! You all are doing great! Keep it up!

Todays ab exercise is the russian twist. We are demonstrating the most common version– with you feet off the ground and no weights. For a less difficult russian twist you may put your feet on the ground, and if you are looking for a challenge you can hold onto a weight.

Things to keep in mind while doing the russian twist:

  • Try to keep your legs steady– they shouldn’t be rotating with the rest of your body
  • Think about dropping your hands/weights all the way down to the ground on the other side of your body
  • Keep your movements slow and controlled

The goal is to do 20-30 russian twists (10-15 on each side) for 3 sets. You can rest for up to 30 seconds between each set if needed.

Good luck with your abs today!! If you search the #’s you can see what other warriors are getting their abs in! Be sure to use #workitout100 #wio100challenge and #wio100abchallenge


<3 L&A

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