Pumpkin Spice, Abs that are Nice Day 9: Flutter Kicks

Happy day NINE of Pumpkin Spice Abs that are Nice!!

Todays ab exercise is flutter kicks.

Things to keep in mind while doing flutter kicks:

  • Keep your movements quick
  • Think of pulling your belly button down to your spine
  • Don’t arch your back off the floor

The goal is to do 30 seconds to a minute of flutter kicks for 3 sets. You can rest for up to 30 seconds between each set if needed. Don’t forget to stretch out your abs after you are done!

Good luck with your abs today!! Don’t forget to use AND search #workitout100 #wio100challenge and #wio100abchallenge

<3 L&A

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